Tips for Maintaining Dental and OralHealth While Fasting

During the Ramadan fasting period, maintaining dental and oral health becomes crucial dueto changes in eating and drinking patterns. The body experiences dehydrationdue to reduced intake of mineral water, which can lead to decreased salivaproduction. This increases the risk of dental and oral health problems,including unwanted bad breath. Here are some important tips for maintainingdental and oral health during the fasting month:

1. Brush Your Teeth Twice a Day

Maintaining oral hygiene remains a toppriority. Brush your teeth at least twice a day, after suhoor (pre-dawn meal)and before bedtime. Make sure to use fluoride toothpaste to protect your teethfrom damage.

2. Use Tongue Cleaner and Antiseptic

Mouthwash Cleaning your tongue with a tonguecleaner or scraper can help reduce the risk of bad breath. If you weardentures, be sure to use an antiseptic mouthwash before bedtime.

3. Drink Sufficient Mineral Water

Make sure to drink enough mineral waterduring iftar (breaking of fast) and suhoor. Dehydration can cause dry mouth andincrease the risk of dental and oral health problems.

4. Consume Vegetables and Fruits Fruits and vegetables

contain fiber that is good for dental and oral health. Regular consumption of fruits and vegetables can help maintain dental health and replenish mineral content in teeth.

5. Avoid Foods with Strong Odors and Artificial Sweeteners

Avoid consuming foods with strong odors suchas stinky beans and stink beans, as well as foods with artificial sweetenersthat can cause dental damage. Limit the consumption of sweet foods and makesure to clean your teeth regularly.

6. Regular Dental Visits

In addition to implementing the above tips,do not forget the importance of regularly visiting the dentist during thefasting month. Routine dental care is essential for maintaining your dental andoral health. Dentists will help you conduct thorough examinations, cleanplaque, and provide advice on how to better maintain dental and oral health.

By applying theabove tips and regularly visiting the dentist, you can maintain your dental andoral health well during the fasting month and beyond. Take care of your dentaland oral health, and enjoy the Ramadan fasting with good health and quality of life.Don't forget to consult your dental and oral health at BIA DENTAL CENTER.

References:

www.liputan6.com

www.fimela.com

ContactInformation:

BIA (Bali ImplantAesthetic) Dental Center

Jl. Sunset RoadNo.168, Seminyak, Badung, Bali Indonesia 80361

+6282139396161