The Law of Brushing Teeth DuringRamadan: Practical Guide to Maintain Health

During the Ramadan fast, Muslims face challenges in maintainingdental and oral health due to changes in eating and drinking patterns. However,in line with religious recommendations to maintain personal hygiene, includingdental and oral health, the law of brushing teeth still applies during thefasting month. Quoting the official website of Nahdlatul Ulama, if you want torinse your mouth with water after brushing your teeth, you can do so bygargling three times before ablution.

The Importance of Maintaining Dental and Oral Health During Fasting

1. Preventing Bad Breath: Reduced intake of food and drink during fasting can cause dry mouth, which becomes a breeding ground for bacteria. Brushing teeth helps remove food remnants and bacteria, thus preventing bad breath.
2. Avoiding Dental Health Problems: Regular brushing helps reduce the risk of dental health problems such as cavities, plaque, and gum disease.
3. Maintaining Gum Health: Gum disease can cause inflammation and uncomfortable pain. Brushing teeth helps clean bacteria around the gums and prevents gum disease.

Proper Toothbrushing Tips During Fasting

• Brush your teeth at least twice a day: It's best to brush your teeth after suhoor (pre-dawn meal) and before bedtime to maintain dental and oral hygiene.
• Use fluoride toothpaste: Fluoride helps protect teeth from damage and strengthens tooth enamel.
• Don't forget to clean your tongue: Food residues on the tongue can also cause bad breath. Use a scraper or tongue cleaner to clean the tongue regularly.

Brushing teeth is still allowed and recommended during the fastingmonth in Islam. In addition to adhering to religious recommendations,maintaining dental and oral health is also part of overall health maintenance.With regular toothbrushing, Muslims can comfortably observe fasting andmaintain their dental and oral health.

Reference:

Webiste NUOnline

Ahmad, N.(2019). The Importance of Oral Hygiene in Islam: A Review. Journal of OralHygiene & Health, 7(3), 255.

Amin, T. T.,Al-Ali, K. A., Al-Qader, A. A., & Al-Malik, M. I. (2008). Socio-demographicfactors and oral hygiene habits as risk factors for periodontal disease amongYemeni adults. Journal of Periodontology, 79(3), 469-483.

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